Mindfulness - science and ancient wisdom in working with people and selfempowerment

The workshop was organized for participants of Basic seminar of Reality Therapy. Participants were lectured about basics of mindfulness and experienced some mindfulness practices. They were informed about benefts of practicing mindfulness, the scientific background and researches and all the area where mindfulness is introduced. Special focus was made on applying mindfulness in personal growth and integrating it with concepts of Reality Therapy.

 Facilitator: Magdalena Živković